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Sunday, October 11, 2026
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I'm the Master of Winter Sniffles – and I Can Tell You Ways to Prevent It

At this point the previous year, I found myself filming a television show alongside three vocalists. Present were a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, but now, just for something to say, I pondered ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, and some do not? A question for another day.

Their Take from the Three Performers

Upon referencing the party, the group of artists backstage at the TV studio did two things. Firstly, they shrunk away from me slightly. Next, they launched into an animated conversation regarding ways to stay cold-free and this naturally enough given their line of work was something of an obsession for them. I understand that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My colds last longer. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, alert to the initial throat noises that signal an oncoming cold, sometimes banish me or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the director would shout to his team before I deafened them all, overloading their audio gear.

Managing Stuffy Noses

As for my blocked noses, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they all work for a while until they fail. Nothing is quite as sad as a Midlands dialect uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the janitor in our dorm showed me kindness. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, very Irish, and adamant that I consume the peeled, raw onion she presented to me. She stood and watched me do so. Bless her. It didn't help at all, unfortunately, other than causing digestive turmoil and leaving my breath foul.

The Singer’s Prevention Strategy

Therefore, I despise catching colds and am quite sure that prevention is better than the cures that whether folk remedies or not, don’t work. I focused carefully together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce plus, specific measures were necessary during festivities. Prior to socializing, she recommended a couple of blasts of Vicks First Defence up each nostril – even if healthy. Drastic. I appreciated it. And, get this, she mandated a second dose post-event with more spray of the solution.

The Results

I adopted the method. And I have to say I didn't sniffle all winter. There were downsides: the numerous products I purchased, misplaced, reacquired, found, etc. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. Still, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

AB
Written by

Alicia Brown DDS

A tech journalist and digital strategist with over a decade of experience covering emerging technologies and their impact on society.

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